How do I synchronize my LG Enlighten with my pc

I just went from an HTC Eris to a LG Enlighten and want to know how to synchronize with this new phone.  I don't save emails on my phone but my calendar would be helpful.  I also don't need all of my contacts from my computer on my phone either.  Is there something that gives me a choice of what to sync and what to not sync?

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